Jornal de euheide, 17 dez 12

Body fat percentage: 11.7 %
Visceral fat percentage: 12.8 %

Hydration: 63.1 %

Muscle mass: 53.0 kg
Skeletal mass: 2.8 kg

BMR: 1610 kcal/ 6736 kJ



3rd day rest after weight training

Have been eating lots of protein (at least one chicken breast a day) to promote muscle growth.

Ate McDonalds yesterday night (not planned)

63,2 kg Perdidos até agora: 2,2 kg .    Ainda faltam: 7,2 kg .    Dieta cumprida: Razoavelmente Bem.