Gravação de peso (nenhuma entrada de jornal) para 09 abril 2019
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128,2 kg
Perdidos até agora: 22,9 kg .
Ainda faltam: 37,5 kg .
Dieta cumprida: Fraco .
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1660 kcal
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Líp: 92,06g | Prot: 111,51g | Carbs : 85,52g.
Pequeno Almoço: Blue Lotus Chai Masala Chai Powder, Darigold Heavy Whipping Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lipton Black Tea Bags. Almoço: Del Monte Fresh Cut Whole Leaf Spinach, Broccoli, Pineapple Chicken. Jantar: 2% Fat Milk, Great Value Powdered Peanut Butter, Darigold Heavy Whipping Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Snacks/Outros: Great Value Peanut Butter, WinCo Foods Whey Protein Powder Bulk, Water, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, JFC kappo dashi, Pina Colada. mais...
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3811 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 55 minutos, Estar Sentado - 10 horas, Descansar - 7 horas e 5 minutos, Dormir - 6 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Ok, @Katie71, you've been hovering around this same spot for about two weeks now. Time to move on down BELOW that dashed line. C'mon, you can do it! Your scale is just so used to seeing itself in the 280's that it is stuck there. When is your surgery? Are you getting ENOUGH calories for your body to not think there is a famine coming in the land? If not, it will hang onto those calories like Popeye with his can of spinach.
09 abr 19 por membro: Debbie Cousins
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😁😁😁😁 Surgery is coming up in about a week!! 4-18-19 is my lucky day!! I do feel stuck, I am trying a slightly higher calorie goal to see if that's the issue but...I clearly have no clue what is going to work right now lol!
10 abr 19 por membro: katies71
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You will do the best you can, you got this!
10 abr 19 por membro: newgal3
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Histórico de Peso de katies71
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