|
Missed weigh in last week and haven't been keeping regular track of my food. Will have to try to be better at it because that may be what helps me get past the "0" speed bump. Seems those weights ending in 0 are always VERY difficult for me to get by.
Little disappointed because my stomach measurement and the 1" below the belly button have only decreased 1/4" but I guess it's better than nothing. If I could just loose some of this belly, I could get into smaller clothes. Have some exercises that I'm starting next week and hopefully those will help.
Everybody have a safe and sane (but fun) Fourth of July.
|
77,1 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
824 kcal
|
Líp: 57,36g | Prot: 50,22g | Carbs : 31,48g.
Pequeno Almoço: atkins daybreak fruit crumble, atkins shake, bacon, coffee, country crock, blueberries, mrs. butterworth's sugar free, torani, atkins shake, MIM - Muffin in a minute. Almoço: angus ground beef, cheese. Snacks/Outros: jalapeno pepper, onion, green beans, mushrooms, onion. mais...
|
|
2121 kcal
|
Exercício:
Descansar - 14 horas, Dormir - 8 horas, Trabalho Doméstico - 2 horas. mais...
|
A Perder 0,9 kg por Semana
|
 Comentários
Well it does look like whatever you have been doing is working out well for you. Great job on the loss. I think the lower part of the belly is the slowest to go, at least for me it is. I've been losing in the neck, boobs, and upper belly. I don't look as wide as I was but it still pushes forward.
30 jun 10 por membro: kmartin
|
I agree with Keli, the belly is a hard area. I have lost 55 pounds and it sure seems like my belly should be a lot flatter than it is!! Keep up the great work. You are doing fantastic! I think the reason it is so much slower is because it is attached to the hips!! lol
30 jun 10 por membro: ctlss
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de texasdeb
|