I know I'm not the only one here that gets up, weighs myself (and if the scale is exactly the same as yesterday morning and I have stayed under my calorie allowance), goes back to sleep so I can get even a .1 drop on the scale. And it always works 😉
73,1 kg Perdidos até agora: 18,1 kg .    Ainda faltam: 7,3 kg .    Dieta cumprida: Razoavelmente Bem.

1101 kcal Líp: 45,02g | Prot: 70,03g | Carbs : 109,72g.   Pequeno Almoço: Cream (Half & Half), Lifetime Life's Basics Plant Protein Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Almoço: Amy's Organic Bean, Rice & Cheddar Cheese Burrito. Jantar: Birch Benders Protein Pancake & Waffle Mix, Kettle Cuisine New England Clam Chowder. mais...
2407 kcal Exercício: Trabalho de Escritório - 7 horas, Jardinagem - 33 minutos, Nadar (Moderado) - 30 minutos, Descansar - 7 horas e 57 minutos, Dormir - 8 horas. mais...
A Perder 0,6 kg por Semana

51 Apoiantes    Apoio   

Comentários  
Tells you how important sleep is to weightloss.  
11 abr 19 por membro: liv001
or walk to other end of house 2 or 3 times..every tenth counts 
11 abr 19 por membro: wannabhealthier
Exactly! love you "guys" 👍 
11 abr 19 por membro: FloridaAngel
LOL! I have to get up at 4am on the mornings that I have doctor appointments and I always weigh myself at 4 and then when I get up "for realsies"...I love the drop!! 
11 abr 19 por membro: katies71
Yep, all it takes is one trip to the bathroom between weigh-ins. 
11 abr 19 por membro: shirfleur 1
Baby step ^_~ 
11 abr 19 por membro: thsiun
omg @Shirfleur...that is HILARIOUS! 
11 abr 19 por membro: katies71
I do the same thing! That's funny!  
11 abr 19 por membro: still dreaming
I *always* weigh less at 10:30 a.m. than I do at 8:00 a.m.! (Don't ask how I know that.) ;/) 
11 abr 19 por membro: Miraculum
haven't done it but def will try lol 
11 abr 19 por membro: LTHOMP56
Or just wait until just before lunch. Light breakfast always does it for me :) 
11 abr 19 por membro: love2educate
Nice drop!!! 
11 abr 19 por membro: John10251
lol.😁😁 
11 abr 19 por membro: eatolive4life
omg.... I'm not crazy.  
11 abr 19 por membro: chickenfries
You’re definitely not the only one! LOL I thought about doing that today! 
12 abr 19 por membro: mrsroboto
:) 
12 abr 19 por membro: jparlett
You're sooo right on! Because I found the later I start up the ole brain thinking about food, then the less time is left in the day keep eating. 
12 abr 19 por membro: Lucygirl1
Today is my weigh in for my coworker’s weight loss challenge, and I’m higher. I’ll wait an hour and try again. 
12 abr 19 por membro: Wendyree
Or I at least weight until after I go potty to drink anything. seems as soon as any liquid touchs my lips Up goes the scales 
12 abr 19 por membro: Trainer_1_99
@Trainer_1_99 That's me too. I never touch a drop and do the potty thing before weighing. I wait awhile after getting up to hopefully burn a few by moving around too lol  
12 abr 19 por membro: LTHOMP56

     
 

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