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More shopping with the boys yesterday & family movie night... Can it get any better?!? It's working so will keep praying, breathing, logging, posting (barely, I know, but will more soon) & feeling again this one day, bite, meal, minute & feeling at a time -- and enjoying very minute! Happy holidays all!
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1210 kcal
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Líp: 23,00g | Prot: 74,16g | Carbs : 184,43g.
Pequeno Almoço: Smart Balance Fat Free Milk, Ideal Shape Shake. Almoço: Pears, Smart Balance Fat Free Milk, Ideal Shape Shake. Jantar: Figs , Sauteed Green Beans, Breakstone's Cottage Cheese, Cantaloupe. Snacks/Outros: Carrot & Celery Sticks, Reduced Guilt Spinach & Kale Greek Yogurt Dip, Live Pumpkin Bar, Seasonal Fresh Fruit Salad, Raw Coconut Water. mais...
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1840 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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