Jornal de Bropa, 11 abr 19

Pan fried Salmon w/ Garlic and Lemon, huge Asparagus spears and Quinoa. Not to mention a little pickled beets. Under 500 Kals! 🐠 🍚🥗🙏🏼😁

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2126 kcal

Líp: 86,70g | Prot: 163,99g | Carbs : 182,30g.   Pequeno Almoço: Brown Sugar, Spinach, Egg, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Almoço: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Jantar: Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Quinoa (Cooked). Snacks/Outros: RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. mais...

2846 kcal

Exercício: Descansar - 8 horas e 40 minutos, Dormir - 8 horas, HIIT - 20 minutos, Trabalho de Escritório - 6 horas, Conduzir - 1 hora. mais...