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Nothing unusual today. Just like everyone else, i'm avoiding the foods that stick on my hips. Keep away from things that triger my emotional eating. It's like quiting smoking I've done it a thousand times.
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99,3 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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534 kcal
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Líp: 10,63g | Prot: 48,45g | Carbs : 62,86g.
Pequeno Almoço: Tomatoes, Tuna in Water (Canned), Mushrooms, Onions, Green Peppers, Cooked Egg White. Almoço: Tomatoes, Cooked Cauliflower (from Fresh), Cooked Green Peas (from Frozen). Jantar: Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Snacks/Outros: Gingersnaps. mais...
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peso estável
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