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oooops! I almost messed up this morning! I woke up with low blood sugar so I had to get some OJ. The I had to hurry off to the bank so I heated up 2 slices of bacon. After I get down the road, I am feeling woozy so I stop in Hardees and grab a biscuit. BAD IDEA! The steak biscuit has 620 CALORIES!!! Whoa!
I helped a friend move today and ran errands so that's really all the exercise I got. I broke a sweat but probably because their was no airflow in her house!
I did bring my bucket of water to drink and drank all of that! YAY! I also wore my pedometer but I have only got around 1000 steps in so far. I have been driving ALL DAY! About 100 miles all around town!
I am SO tired right now but I think I am going to watch a movie and then do some Wii Fit.
"Lose 10 lbs by August" starts tomorrow!
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1361 kcal
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Líp: 77,25g | Prot: 40,87g | Carbs : 127,40g.
Pequeno Almoço: Microwave Ready Bacon Original, Orange Juice, Country Steak Biscuit. Almoço: diet coke, Calzone. Jantar: crystal light, popcorn, water. Snacks/Outros: fiber choice, water. mais...
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2091 kcal
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Exercício:
Trabalho Doméstico - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 6 horas e 56 minutos, Dançar (Passo Rápido, Aeróbio) - 4 minutos, Conduzir - 7 horas, Caminhar (Lento) - 3/kph - 30 minutos. mais...
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