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First official weigh in this morning since I download fat secret (9th of March)
Down significantly
Cut out Carbs, incorporated high interval training into my exercise routine and I am pushing between two and 3 litres of water daily.
Not easy but definitely worth it
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60,9 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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719 kcal
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Líp: 20,40g | Prot: 99,40g | Carbs : 39,00g.
Almoço: Checkers Beef Biltong, KOO Baked Beans in Tomato Sauce, Eskort Gold Medal Pork Sausages. mais...
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A Perder 5,8 kg por Semana
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