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I'm so excited to have broken through the 130 pound barrier and then to keep going! One thing that I think has helped is that I have an appointment 3 times a week to work out with weights, and it's at 8 am. I just don't have time for breakfast before that (although you bet I get my coffee), and when I get back from exercise I just don't feel hungry. On Sundays I rush to feed the dogs, take one for a walk, get cleaned up and go to church. I don't have time for breakfast then either. That's 4 whole skipped meals each week (except for the coffee and a small bit of apple I share with the dogs each morning). For the other meals I just eat my usual small balance meal. I feel good. Sometimes I feel hungry, but amazingly sometimes it doesn't bother me at all. I splurged on some forbidden food and wine yesterday as a reward, but stayed well below my RDI. I can do this!
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57,3 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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890 kcal
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Líp: 39,20g | Prot: 21,19g | Carbs : 114,79g.
Pequeno Almoço: Thai Kitchen Coconut Milk, Apples, Coffee. Almoço: Ritz Cheese Cracker Sandwiches, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Jantar: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Amy's Black Bean Enchilada Dinner. Snacks/Outros: Cracker Barrel Extra Sharp Cheddar Cheese, Popsicle Cherry Popsicle. mais...
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1899 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 35 minutos, Musculação - 1 hora, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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