Body fat percentage: 11.0 % Visceral fat percentage: 11.7 %
Hydration: 63.8 %
Muscle mass: 53.7 kg Skeletal mass: 2.8 kg
BMR: 1629 kcal/ 6815 kJ
second day rest from weight lifting (keeping protein intake at about 90 g/day to promote muscle growth.
|
63,5 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Ganhar 2,1 kg por Semana
|