Jornal de Kelly140, 13 abr 19

Chicken and veg stir fry
With penne and a sprinkle of parmigiana
I love Saturday cheat night!

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1359 kcal

Líp: 42,43g | Prot: 100,34g | Carbs : 160,51g.   Pequeno Almoço: Cracker Barrel Cheddar Cheese, Pillsbury Croissant. Almoço: Black Pepper , Mayonnaise , Young Green Onions (Tops Only) , Wonder White Bread, Clover Leaf Seafood Chunk Light Tuna in Water. Jantar: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers, Mushrooms, Spinach, Penne, Young Green Onions (Tops Only) , Zucchini, No Name Boneless Skinless Chicken Breast, Parmesan Cheese (Grated) , Cooked Tomatoes (Canned). mais...

3656 kcal

Exercício: Caminhar (Lento) - 3/kph - 2 horas, em Pé - 9 horas, Cozinhar - 1 hora, Compras de Supermercado - 15 minutos, Assistir TV - 4 horas, Dormir - 7 horas e 45 minutos. mais...