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The only time I have a problem is when I wake up during the night. Otherwise, I’m not even tempted to eat things not included in my woe (empty calories - chips, candy, cookies, etc). I’m going to have to make an appt for a sleep study. 😕 So far I’ve logged everything today. Anyone who wants to pray for me - I’d really appreciate it!
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898 kcal
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Líp: 64,30g | Prot: 44,46g | Carbs : 48,00g.
Almoço: Ground Beef (80% Lean / 20% Fat), Activia Peach Yogurt. Jantar: Ground Beef (80% Lean / 20% Fat). Snacks/Outros: Russell Stover Sugar Free Toffee, Coca-Cola Diet Coke, Water (Bottled). mais...
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2193 kcal
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Exercício:
Playing with granddaughter - 3 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 4 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
You have done so well and are such an inspiration. Hope you can get some answers about your sleep
14 abr 19 por membro: liv001
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Wow thank you! That helps me so much! ❤️
14 abr 19 por membro: DrSueM
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Prayers 🙏 coming your way. I've had a sleep study. No big deal, just kinda weird being all wired up. Oh, if you're not a back sleeper, it's really tough falling asleep as well.
14 abr 19 por membro: Erquiaga
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I had a type of sleep study done, more breathing issues. How they expect a normal result all hooked up and masked is beyond me. My results were ridiculous!! Said I had no disturbances, when I actually got up to pee and half the night up with my daughter who was vomiting. Crazy or what?? I sleep well now. Hope you can improve too. I will pray for you as I know sleep issues all to well! ❤️
14 abr 19 por membro: wifey9707
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I should add my study was done at home with their equipment.
14 abr 19 por membro: wifey9707
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@wifey9707, mine was done in a clinical setting. Might produce better results. Good luck, Dr. Sue.
14 abr 19 por membro: Erquiaga
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Prayers coming your way. I had a sleep.study done in the hospital. Not a big deal just lots of wires. I ended up needing a cpap, but I think I weigh quite a bit more than you. I am much more rested during the day since getting the mask. Mine just goes over my nose...I'm kinda like Porky Pig when I have it on lol
14 abr 19 por membro: shiny50
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"Lord, please guide with DrSueM that her sleep problems would be resolved. I praise You that as soon as I got below a certain weight, I stopped snoring and was able to sleep much better. Please give DrSue the courage to schedule the appointment and to go to the Sleep Study, and give the doctors and technicians wisdom in the interpretation of the results. Most of all, resolve the issue for her, please. In Jesus' Name, Amen."
15 abr 19 por membro: Debbie Cousins
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This will be easy-peasy, I think I weigh quite a bit more than you and it went by super quickly and I didn't need the extra equipment. No sleep apnea for me! You got this!
19 abr 19 por membro: katies71
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Histórico de Peso de DrSueM
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