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So it the holidays and I have fallen off the wagon but its ok. My fucus is to maintain my weight and not to go above a certain number. Food is a apart of life and at this moment I am going to enjoy life. HOWEVER on 1/1/13 it time.
BOOT CAMP
-Not going above 1500 in calories
-Insanity DVD 5 days a week
-Sat 1 hour walk around the track with my cousin
-Increase my water intakes
-Also add a protein drink into my diet.
I am focus man!! Happy Holidays!
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1274 kcal
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Líp: 31,36g | Prot: 54,64g | Carbs : 196,26g.
Jantar: Classic Potato Chips (28.3g), 12" Roast Beef. Snacks/Outros: Homemade Ginger Ale, Tea Cakes, Tea Cakes, Tea Cakes, Tea Cakes. mais...
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