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July Miles 7
I am trying again for 50 miles and also a 5 lb loss for the month of July.
Had a good eating day yesterday-less than 1000 cals-that's my magic number-actually 800 cals is where I actually see a loss. I know it's low but there it is...
I managed to have a small glass of wine and still get under 1000 cals.
Yogurt
Shrimp
Green Salad
Artichoke-so incredibly good from Costco
Shrimp dumplings-I really like the frozen ones from TJ's-no brainer for a quick and satisfying dinner.
Wine
Cherries-finally found some good ones. I love a juicy, sourish, crisp cherry!
Laughing Cow Light
The gluten load is way down-so I am feeling less bloaty. Added non-dairy lactobacillus for digestive health. Although strangely enough, I had a terrible attack last night. hmmm.
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1538 kcal
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Líp: 55,99g | Prot: 39,56g | Carbs : 186,00g.
Pequeno Almoço: yoplait yogurt delites. Almoço: green tea, japanese salad dressing, salad greens, edamame, shrimp tempura roll, pretzels snack pack. Jantar: green salad, bread, red wine, eggplant parm. Snacks/Outros: oatmeal cookie. mais...
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2616 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 10 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 9 horas, Correr (Jogging) - 8/kph - 1 hora, Descansar - 4 horas e 50 minutos, Dormir - 8 horas. mais...
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