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Same weight this week again. I really feel that I lost, but the scale didn't show that. Oh well. I will do my diet the same this week as last, because I don't think I need to cut back on my carbs and I had no food reactions. I could increase my water intake and exercise. Exercising is in the far future, but more fluids (pure water) is doable. I'm not afraid that I stalled, because I know I'm losing inches...My rings are falling off my fingers! It's just nice to see a loss... Maybe next week!
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114,8 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 42,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1525 kcal
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Líp: 116,47g | Prot: 81,55g | Carbs : 54,31g.
Pequeno Almoço: Spring Water, Blueberries, Mixed Nuts. Almoço: Butter, Ranch Dressing, Diet Coke, Salad, Pea Pods, Summer Squash, Carrots, Broccoli, Chicken Breast. Jantar: Flavored Water, Spring Water, Peter Pan Crunchy Peanut Butter, Raspberries, Philadelphia Regular Cream Cheese, Celery. mais...
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peso estável
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