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On the “Suffer Scale,” I would rate today about an 7.5, but I also had more calories than I wanted to: 1853 vs. 1650 or so.
Am getting ready to weigh on Saturday. Hoping for still being below 190, even after Christmas. We'll see.
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1856 kcal
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Líp: 53,99g | Prot: 131,41g | Carbs : 217,55g.
Pequeno Almoço: Spark Energy Drink, Ketchup , Potato Patties, Egg White , Egg. Almoço: Turkey & Cheddar with Cucumber. Jantar: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Lite Soy Sauce, Mixed Vegetables (Drained Solids, Canned) , Light Vegetable Oil Spread, Low Fat Sesame Ginger . Snacks/Outros: No Sugar Added , Yogurt Peanut Crunch Protein Bar. mais...
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2855 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 15 minutos, Descansar - 8 horas e 20 minutos, Dormir - 7 horas, Musculação (Moderado) - 25 minutos, Trabalho de Escritório - 8 horas. mais...
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