|
Slow progress is slow, but I haven't been able to exercise for a week, just calorie count. And all because I was an idiot not looking where I was going and ran into a short metal pole. Bruised painful calf is bruised and painful.
|
82,4 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1771 kcal
|
Líp: 77,33g | Prot: 71,37g | Carbs : 196,74g.
Pequeno Almoço: Teddie Smooth Old Fashioned All Natural Peanut Butter, Whole Wheat Bread, Butter (Salted). Almoço: Daisy Sour Cream, Hannaford Salsa Mild, Red's Steak & Cheddar Burrito. Jantar: Balsamic Chicken Dinner. Snacks/Outros: Peanut Butter Fudge, Newman's Own Fig Newman's - Strawberry. mais...
|
A Perder 0,3 kg por Semana
|