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Well Today is day 2 that I have walked during my lunchtime and have once again watched what I eat. Not so much WHAT I am eating, but the Portions... I figure it is a good place to start.
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2021 kcal
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Líp: 70,55g | Prot: 82,25g | Carbs : 280,72g.
Pequeno Almoço: Splenda, Coffee, White Toast, peanut butter. Almoço: tomato basil chips, sloppy joe, water, baked beans, deviled egg. Jantar: Monster Energy, 6" Ham (Black Forest without Cheese), Root Beer. Snacks/Outros: Peppered Beef Jerky, Bliss Dark Chocolate, Tomato and Basil Potato Chips, diet pepsi. mais...
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2317 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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