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The initial 12 pounds came off fairly easily, but I have a feeling that it's going to be more difficult going forward. It took me 25 years to pack on this blubber and I don't think it will give up without a fight.
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1100 kcal
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Líp: 36,63g | Prot: 88,40g | Carbs : 110,73g.
Pequeno Almoço: milk, coffee. Almoço: olive oil, flour, onion, zucchini, sirloin steak. Jantar: vinaigrette dressing, onion, green bell pepper, publix black beans, corn, olive oil, flour, tilapia. Snacks/Outros: No Sugar Added Nonfat Frozen Yogurt, cherry, banana, peach, yogurt, special k bar. mais...
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