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Worked out last night to kick start my weight again and this morning, down a pound.
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98,9 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1263 kcal
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Líp: 45,81g | Prot: 77,50g | Carbs : 143,55g.
Pequeno Almoço: Clover Honey, Tea (Brewed, Decaffeinated), Quick Oatmeal (1 or 3 Minutes), Tomatoes. Almoço: Clover Honey, Tea (Brewed, Decaffeinated), Cooked Broccoli (from Fresh), Cooked Beets (from Fresh), Turkey. Jantar: Cooked Asparagus (from Fresh), Brussels Sprouts (Frozen), Clover Honey, Tea (Brewed, Decaffeinated), Baked or Broiled Cod. Snacks/Outros: Vanilla Ice Creams, Apple Pie (Two Crust), Tap Water. mais...
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2651 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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