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Haven’t been on in a while.... company is moving me again.
Been doing a lot of cleaning and packing... and that means quickie grab-n-go type meals.
I fear the scale but it’ll be a bit before I get weighed again.
Good luck to everyone... see you in a few weeks.
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877 kcal
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Líp: 54,39g | Prot: 49,22g | Carbs : 49,96g.
Pequeno Almoço: Avocados , Fried Egg. Almoço: Cheeseburger with Bacon and Condiments . Jantar: Turkey Meat , Chinese Cabbage, Broccoli , Roasted Potato. mais...
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3966 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, em Pé - 9 horas, Compras de Supermercado - 1 hora, Assistir TV - 4 horas, Caminhar (Rápido) - 5,5/kph - 1 hora, Dormir - 7 horas. mais...
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