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I know how hard everyone tried to prepare me for this but wow! I can't even drink more than an ounce or two at a time. Also because I'm not hungry, I was forgetting to drink my protein...now I've got to play catch-up because I've only had 17g of protein so far today. All I've wanted was water because I am so thirsty...weird, so weird.
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337 kcal
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Líp: 0,75g | Prot: 64,71g | Carbs : 10,45g.
Pequeno Almoço: Great Value Greek Nonfat Yogurt - Plain (Cup), Snack Pack Juicy Gels Sugar Free. Almoço: Nature's Best Zero Carb Isopure Drink - Grape Frost, JFC kappo dashi. Jantar: Great Value Powdered Peanut Butter, Blue Lotus Chai Masala Chai Powder, WinCo Foods Whey Protein Powder Bulk, Great Value Skim Milk. Snacks/Outros: Snack Pack Juicy Gels Sugar Free, WinCo Foods Whey Protein Powder Bulk, JFC kappo dashi, Nature's Best Zero Carb Isopure Drink - Grape Frost, Water. mais...
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3664 kcal
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Exercício:
Estar Sentado - 9 horas, Caminhar (Lento) - 3/kph - 15 minutos, Descansar - 6 horas e 45 minutos, Dormir - 8 horas. mais...
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