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Fav dinner! BBQ Steak, bbq Asparagus and spuds. 450 Kals! 🥩💪🏻👍😁
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2103 kcal
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Líp: 86,48g | Prot: 171,60g | Carbs : 173,49g.
Pequeno Almoço: Mushrooms, Egg, Brown Sugar, So Delicious Coconut Milk, Spinach, Progressive Omegessential, Sweet Onions, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Almoço: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach. Jantar: Olive Oil , Pickled Beets, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Progressive Omegessential, Potatoes (Flesh, Without Salt, Boiled). Snacks/Outros: Lentil with Tumeric Crackers, Three Berry Blend, Pure Bcaa, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. mais...
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3116 kcal
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Exercício:
Fitness (Treino) - 45 minutos, Dormir - 6 horas, Cardio - 5 minutos, Descansar - 12 horas e 10 minutos, Trabalho de Escritório - 2 horas, Conduzir - 3 horas. mais...
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 Comentários
There is no wayyyy in this world this food is just 450 calories. Unless the portions are tiny which seems they aren’t.
22 abr 19 por membro: Bianca Castafiore
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Histórico de Peso de Bropa
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