Jornal de yunia89setianawati, 24 abr 19

kira2 kalori puding soya itu brapa ya? sama kah dg kalori soya milk?

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1885 kcal

Líp: 72,61g | Prot: 91,61g | Carbs : 221,92g.   Pequeno Almoço: Sayur Bayam Bening, Pepes Ikan Mas, Sweet Potato (Without Salt, Baked In Skin, Cooked), Borges Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled). Almoço: Apple, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cheddar Cheese, Meatless Vegetable Burger or Patty, Lemon Juice (Canned or Bottled). Jantar: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sayur Bayam Bening, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cimory Low Fat Milk. Snacks/Outros: Kraft Oreo Choco Sandwich Cookies, Soyfresh Soya Milk, Soyfresh Soya Milk, Chocolate Flavored Hazelnut Spread, Sari Roti Roti Tawar Double Soft. mais...

1632 kcal

Exercício: Musculação (Moderado) - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...