Jornal de Bropa, 25 abr 19

3 Egg omelette (2 whites) with spinach, onions and mushrooms. And a half cup of my fav GF Oatmeal. 480 Kals! 👍🙏🏼☝️😎

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1172 kcal

Líp: 34,00g | Prot: 108,53g | Carbs : 115,70g.   Pequeno Almoço: Brown Sugar, Spinach, Egg, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Snacks/Outros: Three Berry Blend, Pure Bcaa, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. mais...

2976 kcal

Exercício: Descansar - 6 horas e 40 minutos, Dormir - 8 horas, HIIT - 20 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...