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having a little plateau it seems - always frustrating and my period is due next week so i will probably see more gains... it definitely makes it hard to keep going when the results arent following for a week now... i indulged some on Easter and have eaten a little higher due to PMS this week but still having a deficit each day and not enough to undo all my other days... just need to remind myself to keep going and have to trust a drop is coming soon...
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100,6 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: 100%.
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1605 kcal
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Líp: 73,93g | Prot: 101,27g | Carbs : 134,06g.
Pequeno Almoço: Sugar, Cream (Half & Half), Coffee. Almoço: M&M's Milk Chocolate M&M's, Follow Your Heart Vegan Ranch Salad Dressing, Betty Crocker Bac-Os Bits, Mixed Salad Greens, Chicken Breast, Bacon. Jantar: Butter, Trader Joe's Mini Sourdough Boule, Kroger Great Northern Beans, Onions, Frieda's Baby Potatoes, Cauliflower, Celery, Carrots, Chicken Stock, Olive Oil, Chicken Breast. Snacks/Outros: Ben & Jerry's Chocolate Fudge Brownie Ice Cream. mais...
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3155 kcal
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Exercício:
Dançar (Passo Lento) - 1 hora, Caminhar (Lento) - 3/kph - 10 minutos, Alongar (Yoga) - 20 minutos, Trabalho de Escritório - 6 horas, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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