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Well I am not surprised that I had a gain this week. I had a very busy weekend and I wasn't able to stick to my normal routine. I had a great weekend and I had losts of fun with my family. I am feeling pretty bloated and I am wishing now that I had taken it easy on the 4th. Oh well at least I know for next year. I plan on getting right back to it and going to the gym after I sleep and when I am on my way to work later. I know that I will have a great week and that I will loose the 2 lbs that I gained.
'Weighed in at 230.6
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103,2 kg
Perdidos até agora: 9,7 kg .
Ainda faltam: 28,4 kg .
Dieta cumprida: Razoavelmente Bem.
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3230 kcal
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Exercício:
Estar Sentado - 6 horas, Descansar - 6 horas, Dormir - 8 horas, Conduzir - 2 horas, Trabalho Doméstico - 2 horas. mais...
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A Perder 0,2 kg por Semana
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