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Well obviously I have been off the wagon for quite some time. Ouch, 10 lbs back on just like that. Well I could definitely feel it. And it has got to change. Digusted with myself.
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89,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 12,1 kg .
Dieta cumprida: Não Aplicável .
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1302 kcal
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Líp: 30,05g | Prot: 84,41g | Carbs : 173,93g.
Pequeno Almoço: frozen fruit, skim milk, Body by Vi Shake. Almoço: subway mayo, subway cheese slice, subway turkey sandwich, lays kettle cooked bbq chips. Jantar: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spaghetti/Marinara Pasta Sauce, Spaghetti, Green Beans (Canned). Snacks/Outros: snackwells peanut butter. mais...
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A Ganhar 0,3 kg por Semana
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