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I actually gained a little (1 pound) this week, but that included a rather significant Easter splurge. It included not just chocolates, ice cream and leg of lamb, but wine. I have never been able to lose weight if I drink alcohol, and I tend to gain if I make it a regular habit. I lose my exercise ethic and make poorer food choices, even eat larger portions. It's okay to loosen up for a holiday, but now it's back to the straight and narrow!
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57,7 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2014 kcal
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Líp: 82,31g | Prot: 40,45g | Carbs : 280,34g.
Pequeno Almoço: Apples, Silk Pure Almond Milk - Original, Coffee. Almoço: Trader Joe's Freshly Squeezed Orange Juice, Pancakes with Butter and Syrup, America's Choice Bacon Thick Sliced. Jantar: Silk Pure Almond Milk - Unsweetened Original, Capellini with Tomato Basil Pesto. Snacks/Outros: Popsicle Cherry Popsicle, Lindt Chocolate Eggs, Reed's All Natural Jamaican Style Ginger Ale. mais...
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1830 kcal
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Exercício:
Musculação - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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