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Alright guys, listen up!! I had a new high AND a new low today and I am super excited about both!!!
My weight this morning was 269. I haven't weighed that little since 2001. I am BEYOND excited, I am so shook up over this. I would say that I have no words but clearly I still suffer from having too many words lol.
That's cool and all but my new high is enough to put this day over the top for me!!
Guys!! I walked 2 miles today. 2! In the interest of transparency I did have to sit down for about an hour to get that second mile in but...I walked 2! whole! miles!!!!
I did decide on the way back that 2 is probably a little to much so we are going to try the 1.75 mile trip next lol...I'll work up to the two mile trip a little bit more! My goal is to walk to the library...in our town that is sort of the center of all the good stuff. It's 2.5 miles each way...it's probably going to take a bit but...I'm just going to keep chipping away it!! I want to thank all you guys again for all the messages and comments. I know I probably didn't seem like it was helping at the time but you guys are the reason that I was able to get the surgery done. If it weren't for you, I think I would have quit months back. I think this would have gone the same way it's always gone. I'm gung-ho and then...I just ghost out...but not this time. This time, it's working, I'm working, I just want you all to know. Thank you!
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122,0 kg
Perdidos até agora: 29,0 kg .
Ainda faltam: 31,3 kg .
Dieta cumprida: Razoavelmente Bem.
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534 kcal
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Líp: 15,56g | Prot: 29,02g | Carbs : 66,70g.
Pequeno Almoço: Great Value Greek Nonfat Yogurt - Vanilla, Gelatin. Almoço: WinCo Foods Whey Protein Powder Bulk, Pina Colada. Jantar: Great Value Peanut Butter. Snacks/Outros: Budget Saver Sugar Free Monster Pops, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Water. mais...
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3707 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas e 30 minutos, Estar Sentado - 8 horas, Descansar - 5 horas e 50 minutos, Dormir - 7 horas e 40 minutos. mais...
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A Perder 7,9 kg por Semana
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