Gravação de peso (nenhuma entrada de jornal) para 29 abril 2019
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160 kg
Perdidos até agora: 20,5 kg .
Ainda faltam: 40 kg .
Dieta cumprida: Razoavelmente Bem.
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1343 kcal
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Líp: 32,75g | Prot: 41,97g | Carbs : 221,34g.
Pequeno Almoço: Coffee with Skim Milk, Tesco Blueberries, Tea with Skimmed Milk, Tesco Skimmed Milk, Asda Chosen By You Swiss Style Muesli. Almoço: Cadbury Dairy Milk, Asda Gala Apple, Asda Smart Price Pears, Asda Baby New Potatoes, Chicken Noodle Soup, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Garlic Paste, Light Coconut Milk, Red Thai Curry Paste, Vegetable Stock Pot, Butternut Winter Squash (without Salt, Cooked, Baked), Ginger, Cooked Red Peppers (Fat Not Added in Cooking). Jantar: Morrisons Raspberry Screwball, Dole Fruit in Jelly, Beef Gravy Pot, Diced Carrot & Swede, Broccoli, Sliced Leeks, Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Onions, Mushrooms, Baby New Potatoes. Snacks/Outros: Nestle Blue Riband, Cadbury Dairy Milk, Coffee with Skim Milk. mais...
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A Perder 5,4 kg por Semana
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Histórico de Peso de jpslatt
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