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My husband made the most delicious low-cal, yet filling supper: baked spaghetti squash topped with a ragout of tomatoes, garlic, and shrimp sauteed in olive oil. It was fabulous.
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1087 kcal
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Líp: 45,04g | Prot: 58,98g | Carbs : 118,20g.
Pequeno Almoço: jennie-o extra lean turkey bacon, milk, coffee, sugar, cherry, peach, oats. Almoço: Ground Beef, black bean salad. Jantar: olive oil, spaghetti squash, feta cheese, shrimp, garlic, tomato. Snacks/Outros: mixed nuts, string cheese, cherry, special k bar. mais...
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2387 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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