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well I have found out that working midnights is hard when your on a diet. I am trying to keep my points in check from day to day but when you are going to bed at 9:30am some days and 10:30 pm others it is really hard to keep straight when one day is ending and one is starting. I didn't do so well with my food on the fourth but I really worked myself out hard when I got off work. I like the weight history chart on here, but it stinks that I won't be able to weight this thurs because we will be out of town for two days. I want to see my little blue dot fall farther and farther down the chart...lol.. good luck everyone this week and keep up the good work.
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1505 kcal
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Líp: 48,77g | Prot: 82,51g | Carbs : 195,52g.
Pequeno Almoço: banana. Almoço: seasoned rice, dinner rolls texas roadhouse, butter, carrots, broccoli, broiled chicken breast. Jantar: grapefruit, broccoli, broiled chicken thigh. Snacks/Outros: blueberry nutri-grain cereal bar. mais...
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6105 kcal
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Exercício:
Trabalho de Escritório - 10 horas, Máquina de Exercício (Moderado) - 30 minutos, Musculação (Moderado) - 5 minutos, Ciclismo (Moderado) - 21/kph - 15 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 6 horas, Descansar - 6 horas e 40 minutos. mais...
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