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BBQ Steak salad for lunch today! 600 Kals! 🥩☝️💪🏻🙌🏼🥗😁
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2230 kcal
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Líp: 80,51g | Prot: 181,97g | Carbs : 207,94g.
Pequeno Almoço: Mushrooms, Progressive Omegessential, Bob's Red Mill Chia Seed, Brown Sugar, Kirkland Signature Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Onions, So Delicious Coconut Milk, Spinach, Cooked Egg White, Egg, Bob's Red Mill Rolled Oats. Almoço: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Jantar: Pickled Beets, Salmon, Progressive Omegessential, Cooked Broccoli (from Fresh), Quinoa (Cooked). Snacks/Outros: Rice Crisps, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. mais...
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3272 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 23 minutos, Fitness (Treino) - 40 minutos, Dormir - 7 horas e 30 minutos, Cardio - 5 minutos, Descansar - 6 horas e 22 minutos, Conduzir - 1 hora, Trabalho de Escritório - 8 horas. mais...
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Histórico de Peso de Bropa
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