Today's meal: Vegetable peanut stir-fry, baked Hubbard squash, beetroot & quinoa salad. And for dessert I just had fruit slices, peanuts, vegan chocolate (because shark week is lurking), and turmeric chai masala "latte". I'm felling full, but light at the same time. Love how this kind of eating makes my body feel 😍.
Weekend went well. Refeed day was probably the most controlled one I've had (so far) and I wasn't overstuffed, probably because I planned this one better. I've been monitoring how the refeed has affected my weight. As at today, no difference from my weigh in on Friday. I'll keep an eye on it for another day or 2, but I'm glad that a day of extra carbs doesn't have a disastrous effect on my body. Not that I'm going to start stuffing myself full of bread and such, but at least now I can stop being paranoid about enjoying a bit of sweet potato or quinoa here and there.
Hope everyone a great weekend and fab start to the week!!! 😉
