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Up early & off to a workout & tennis this morning before the boys wake up. Then plan to enjoy these last days with them! Felling good & back on track. Note to self for next holiday -- don't overbook as this aging lady needs time for self. Although I always want to be everything/do everything for everyone... I must remember that I need to take care of myself first!
So, will be praying, breathing, logging, posting & expressing this one day, meal, bite, minute & feeling at a time.
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1189 kcal
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Líp: 31,89g | Prot: 73,86g | Carbs : 162,76g.
Pequeno Almoço: Smart Balance Fat Free Milk, Ideal Shape Shake. Almoço: Smart Balance Fat Free Milk, Ideal Shape Shake. Jantar: Figs, Rhode Island Seafood Chowder. Snacks/Outros: 100 Calorie Almonds & Walnuts, Carrot & Celery Sticks, Reduced Guilt Spinach & Kale Greek Yogurt Dip, Grapes, Go Raw Spirulina Energy Bar, 100% Raw Coconut Water. mais...
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2164 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Pilates - 30 minutos, Dormir - 8 horas, Descansar - 13 horas e 30 minutos, Ténis - 1 hora e 30 minutos. mais...
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