|
that's more like it.. happy now Lol
|
47,2 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1658 kcal
|
Líp: 73,05g | Prot: 121,24g | Carbs : 135,46g.
Pequeno Almoço: Vinegar (Cider), Paprika, Whitefish (Mixed Species), Avocados, Potatoes (Flesh and Skin, without Salt, Microwaved), Honey, Coffee (Brewed From Grounds), Aldi Quark, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Flaxseed Seeds, Dried Whole Sesame Seeds, Oat Bran (Uncooked). Almoço: Yellow Sweet Peppers, Honey, Coffee (Brewed From Grounds), Mars Mars Bar (39.4g), Vinegar (Cider), Aldi Cooked Chicken Breast Pieces, Co-Op Farmhouse Seeded Loaf, Tesco Yeast Extract, Mushrooms, Tomatoes, Green Hot Chilli Peppers, Salmon cakes baked, Cooked Egg. Jantar: Tesco Yeast Extract, Whitefish (Mixed Species), Extra Virgin Olive Oil, Potatoes (Flesh and Skin, without Salt, Microwaved), Tesco Bulgar Wheat, Wine Spritzer, Cooked Salmon, Coriander Seed, Coriander Leaf (Dried), Cumin, Cumin, Chilli Powder, Stonemill Garam Masala, Green Hot Chilli Peppers, Garlic, Ginger, Tomatoes, Onions, Vinegar (Cider). Snacks/Outros: Vinegar (Cider), Moser Roth Finest Dark Chocolate 85%, Aldi Quark, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked), Smint Baby Sugar Free Mints, Halls Sugar Free Cough Sweets. mais...
|
A Perder 1,3 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de 31Ross
|