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1636 kcal
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Líp: 48,96g | Prot: 110,81g | Carbs : 239,16g.
Almoço: Chobani 0% Plain Greek Yogurt (8 oz), All Whites 100% Liquid Egg Whites, Athenos Natural Crumbled Feta Cheese, Goya Small Red Beans, Tortillaland Uncooked Flour Tortillas, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Cherry Tomatoes. Jantar: Ritz Crackers - Fresh Stack, Lemon, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Kraft Light Zesty Italian Reduced Fat Dressing. Snacks/Outros: Dry Roasted Unsalted Peanuts, Cadbury's Mini Carmel Eggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Palmer Hollow Milk Chocolate Bunny, Pears, Watermelon. mais...
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1 a 20 de 33
 Comentários
03 mai 19 por membro: FullaBella
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Well there is only the one thing everyone needs to follow, cico 👌🏼
03 mai 19 por membro: rosio19
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Definitely an amen and hallelujah five!
03 mai 19 por membro: Erquiaga
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03 mai 19 por membro: Fldragonfly
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#6: Mind Your Own Plate - don't push your WOE on anyone else
03 mai 19 por membro: gz9gjg
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I follow Carter Good too. Very sensible advice. 😊👍
03 mai 19 por membro: Becc@
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I especially like Item No. 4 ("There is no best plan for everyone.") but every one is exactly what everyone needs to understand about this sort of website.
03 mai 19 por membro: Miraculum
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I have noticed that most successful stories on this site involve strength training and all involved calorie control.... huh maybe there is a for all solution 🧐
03 mai 19 por membro: rosio19
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03 mai 19 por membro: moopie321
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6. Dont forget it is about health - physical and mental
03 mai 19 por membro: AboutMyTribe
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03 mai 19 por membro: jcmama777
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Agreed 100%.. no mater how big or small the challenge is it's your progress and Journey…
03 mai 19 por membro: Re-energize
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Thank you Gz9gjg - I like your "Mind Your Own Plate" I can CICO but also know Icannot eat lots of carbs...always bad for me
03 mai 19 por membro: HCB
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I like the two #5 options too, although some persons here think that CICO means "eat all the carbs you want".
03 mai 19 por membro: Keilin_4
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03 mai 19 por membro: Keilin_4
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Awesome! I am stealing this!
03 mai 19 por membro: katies71
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Maybe they think c stands for carbs jajjajaja
03 mai 19 por membro: rosio19
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03 mai 19 por membro: Keilin_4
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"Carb in carb out" ?!?!?!?! Lol
I agree Rosio, a lot of success stories have similar foundations, strength training and cico (mine included), but different ways of achieving cico.
03 mai 19 por membro: Kennyn27
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03 mai 19 por membro: ccrai22
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Histórico de Peso de Keilin_4
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