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I'm expecting this weigh in to be crazy. I ate fast food twice this week, and I felt so horrible the second time. It's confusing. My tongue and sensory perception believe the food is delicious, and then 10 minutes later it all goes awry. I get bloated, and just feel disgusting. On Friday, I had Shake Shack, and this happened. It's so yummy!!! But my body wants a higher level of food quality, so it was not a good experience. I felt like a hot air balloon. I ended up doing a 24 hour fast after that feeling of disgust, just to try to get it out of my system. I think it worked, but now I have a fear of yummy fast food. Oh, dear.
Basically, I'm not expecting a drop, but let's see....
Last month:
April 2019
Weight 153 lbs
Body Fat 38%
This month:
May 2019
Weight 152 lbs
Body Fat 39%
One pound down? Well, well, well. I'll take that. Also, it looks like my body fat % went up because I lost a 1/2 inch from my neck. I'll take that too!!
:D
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68,9 kg
Perdidos até agora: 34,0 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,1 kg por Semana
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