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I've been back on my strict healthy lifestyle for almost a week, and I'm feeling like my old self. After the whole Thanksgiving/Christmas eating debacle, I was up to 199, and after weighing myself again this morning, I'm at 194.8 again. I can't wait to hit the 180's! Gotta look forward to every step and every inch of progress.
The gym has been packed this week. I assume it's everybody who made a New Year's Resolution and actually stuck to it. Hopefully, the crowds will thin out as the weeks pass.
I've found that planning out ALL of my meals/snacks at the beginning of the day, as well as planning a week's worth of dinners in advance, really makes a difference. It becomes an expectation. It's written down, and that means it's concrete and not up for negotiation.
The initial soreness from my kettle bell work outs has finally ceased. For awhile, I could barely sit down or get up without a struggle! Man, those squats burned ;)
I hope everybody has a great, healthy weekend :)
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1243 kcal
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Líp: 44,72g | Prot: 64,15g | Carbs : 153,67g.
Pequeno Almoço: Green Tea, Pure Almond Milk - Unsweetened Vanilla, Blueberries, Mini wheats. Almoço: Green Taco Sauce (Mild), Light Sour Cream, Spinach, Crockpot Carnitas. Jantar: Parmesan Cheese, Broccoli, Great Value Rotini, Classico Pesto. Snacks/Outros: Banana chips, Fiber One brownie. mais...
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2667 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 40 minutos, Dormir - 8 horas. mais...
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