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Body fat percentage: 11.5 %
Visceral fat percentage: 12.2 %
Hydration: 63.4 %
Muscle mass: 53.4 kg
Skeletal mass: 2.8 kg
BMR 1621 kcal/ 6782 kJ
3rd day after weight lifting
I restarted aerobic exercise every day (30 minutes soft indoor bicycle HIIT session)
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63,5 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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