Gravação de peso (nenhuma entrada de jornal) para 06 maio 2019
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62,3 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2565 kcal
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Líp: 121,77g | Prot: 129,58g | Carbs : 245,80g.
Pequeno Almoço: Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Sweet Potato (Without Skin, Cooked, Boiled), Chicken Liver. Almoço: California Avocados, Trader Joe's Goat's Milk Creamy Cheese, SeaSnax Seasnax G&G, Jumbo Scallops, Wild Caught Atlantic Salmon-Fremont. Jantar: Strawberries, Extra Virgin Olive Oil, Cassava Strips, Eatingevolved Keto Cup, Trader Joe's Goat Milk Cheddar Cheese, Organic Girl Butter Plus Lettuce, Trader Joe's Just Chicken White Meat Chicken, California Avocados. Snacks/Outros: Coconut Secret Raw Coconut Nectar, Baker's Unsweetened Baking Chocolate Bar, Raw Coconut Organic, Freeze dried mango. mais...
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1956 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, 3 D Whole Body Vibration Machine - 15 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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Histórico de Peso de Light535
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