Jornal de yunia89setianawati, 07 mai 19

kata suami "apa gak blenger makan sebanyak itu?" :D Me: "makannya bertahap..optional nya pepaya..:D
selamat santap sahur !! ^^
kali ini kalorinya lbih sdikit dr kemarin,±400an..bismillah,

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1764 kcal

Líp: 64,84g | Prot: 80,34g | Carbs : 215,47g.   Pequeno Almoço: Tahu Bacem, Papaya, Egg Omelet, Cooked Green String Beans (from Fresh), Sweet Potato, Borges Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled). Jantar: Vegetable Macaroni, Sun Kara Sun Kara, Tilapia (Fish), Indonesian Spicy Spinach, Palm Fruit Palm Frutt Kurma. Snacks/Outros: Sari Roti Roti Tawar Double Soft, Indonesian Rice Pudding, Kue Semprong, Indonesian Stuffed Tofu, Indonesian Bubur Kacang Hijau. mais...

1578 kcal

Exercício: Musculação (Moderado) - 43 minutos, Descansar - 15 horas e 17 minutos, Dormir - 8 horas. mais...