|
spent weekend in hotel taking children to wwe wrestling, tried watching food intake unable to weigh. guess I didn't do so well, but back to work and at it again.
|
1564 kcal
|
Líp: 44,22g | Prot: 187,57g | Carbs : 107,00g.
Pequeno Almoço: MuscleTech 100% Premium Whey Protein Plus, Great Value 2% Reduced Fat Milk, Guerrero Chicharrones (Fried Pork Rinds), Old Trapper Peppered Beef Jerky, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Almoço: MuscleTech 100% Premium Whey Protein Plus, Great Value 2% Reduced Fat Milk, Member's Mark Vegetable Medley, Wal-Mart Tilapia Fillets. Jantar: Rotisserie Chicken, Chiquita Banana, Member's Mark Vegetable Medley, Wal-Mart Tilapia Fillets. mais...
|
|