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lunch- 1/2 ham and cheese sand. w/salads spread, mustard and lettuce
dinner- spaggitti w/ meatballs, garlic bread
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1077 kcal
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Líp: 53,32g | Prot: 34,08g | Carbs : 114,73g.
Almoço: Ham and Cheese Sandwich with Lettuce and Spread. Jantar: Toasted Garlic Bread, Spaghetti Sauce with Meat (Canned). Snacks/Outros: Rich Ice Cream. mais...
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2186 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 20 minutos, Caminhar (Lento) - 3/kph - 45 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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