Gravação de peso (nenhuma entrada de jornal) para 08 maio 2019
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62,1 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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2119 kcal
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Líp: 119,09g | Prot: 132,77g | Carbs : 143,73g.
Pequeno Almoço: Eatingevolved Keto Cup, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Nature's Way Raw Coconut Organic, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Vital Proteins Collagen Creamer - Coconut. Almoço: Nature's Way Raw Coconut Organic, Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Lidl Freeze dried mango, SeaSnax Seasnax G&G, Trader Joe's Goat's Milk Creamy Cheese, California Avocados, Organic Girl Butter Plus Lettuce, Coconut Secret Raw Coconut Aminos, Trader Joe's Goat Milk Cheddar Cheese, Wild Caught Atlantic Salmon-Fremont. Jantar: White chicken breast, California Avocados, Little Salad Bar Sweet Butter Lettuce, Nutiva MCT Oil, Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Organic Girl Butter Plus Lettuce, Chicken Liver. Snacks/Outros: Coconut Secret Coconut Secret Organic Peruvian Crunch Dark Chocolate & Toasted Coconut, Cassava Strips, Bare Baked Crunchy Chocolate Coconut Chips, Organic Pineapple (freeze dried). mais...
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2202 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 40 minutos, Musculação (Moderado) - 30 minutos, 3 D Whole Body Vibration Machine - 15 minutos, Descansar - 13 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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Histórico de Peso de Light535
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