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I have done an outstanding job today, despite a few glitches. I decided to ride my bike, but it was SO hard to pedal that after 10 minutes, I thought I was gonna die! I think something is wrong with my bike! lol
I drank 8 glasses of water. :)
I also walked 3700 steps before I broke my pedometer. I bought a new one so hopefully tomorrow I can walk my 10,000 steps!
I also stayed under my calories. yay!
And by the way..why do shorts come in Large 12-14 and medium is 8-10. I wear a 10-12! All my shorts are too big! Med. are tight on the boodie!
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1477 kcal
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Líp: 64,22g | Prot: 59,55g | Carbs : 154,03g.
Pequeno Almoço: Pineapple Tidbits in 100% Pineapple Juice, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds), Scrambled Egg. Almoço: bruschetta, mayo, boiled egg, Soft & Smooth Whole Grain White Bread, tuna. Jantar: Diet Coke, bruschetta. Snacks/Outros: popcorn, Energy Wild Starwberry Sugar Free, Crystal Light on the Go Sugar Free packets, Water, Chewy Granola Bar Chocolate Chip. mais...
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1788 kcal
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Exercício:
Ir às Compras - 30 minutos, Ciclismo (Passeio) - <16/kph - 10 minutos, Conduzir - 2 horas, Caminhar (Lento) - 3/kph - 50 minutos, Descansar - 12 horas, Dormir - 8 horas e 30 minutos. mais...
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