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After my first week of IF I have lost .9 lbs. I exceeded my recommended calories a few times and ate some foods that didn't benefit me so I am happy with with this result. I aim to stay within my RDI this week and make smart choices and will be back to weigh in next Saturday.
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2110 kcal
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Líp: 111,48g | Prot: 59,05g | Carbs : 233,97g.
Pequeno Almoço: Nature's Path Blueberry Cinnamon Flax Oatmeal. Almoço: Mission Yellow Corn Tortillas, Trader Joe's Lite Shredded 3 Cheese Blend, Perdue Ground Chicken. Jantar: Cooked Artichoke (from Fresh), Trader Joe's Veggie Chips. Snacks/Outros: Tangerine, Hershey's Special Dark Chocolate, Watermelon, Trader Joe's Veggie Chips, Peloponnese Kalamata Olives, Earth Balance Natural Buttery Spread, Saltine Crackers, Pink Lady Apples, Blueberries, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews. mais...
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2828 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Treino em Circuito - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...
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