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1962 kcal
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Líp: 65,34g | Prot: 86,96g | Carbs : 69,36g.
Pequeno Almoço: Dasani Bottled Water (16.9 oz), MCT Oil, Bragg Organic Apple Cider Vinegar, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Pure Blends Avocado Oil Buttery Spread, Kroger Vitamin B Complex, Turmeric (Ground), Folgers Classic Roast Instant Coffee. Almoço: Macaroni & Cheese, Beef Brisket, Vlasic Bread & Butter Chips (No Sugar Added), Dasani Bottled Water (16.9 oz), Avocado Oil with A Hint of Lime Mayonnaise Dressing, Sargento Ultra Thin Sharp Cheddar, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Jantar: Parmesan Cheese (Grated) , 365 Basil Pesto, Kroger Raw Small Shrimp, Green Giant Veggie Spirals Zucchini. Snacks/Outros: Natural Ice Beer, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Cream Cheese, Hard Salted Pretzels, Utz Pork Rinds. mais...
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2647 kcal
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Exercício:
Abdominais - 1 minuto, Musculação (Moderado) - 14 minutos, Agachamento - 5 minutos, Descansar - 17 horas e 42 minutos, Dormir - 5 horas e 58 minutos. mais...
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 Comentários
Tiny plate not a regular one. Green Giant zucchini noodles 1-4 cup, small shrimp x7, cooked in pesto with a small dab of pesto and grated Parmesan, spices pepper, oregano, sea salt. Hubby made dinner 🤗❤️🥰 kept it light/small because on the weekends I work till 6 which is never 6 it’s more like 6:15-6:45. I’m actually not really hungry.
11 mai 19 por membro: jcmama777
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So good friend 🥰😋!! I only ate maybe 1/2 which is not a lot but I wasn’t hungry. I saved the rest for work tomorrow.
11 mai 19 por membro: jcmama777
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Histórico de Peso de jcmama777
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